Weigh In record (no journal entry) for 10 November 2019
|
75.2 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
1229 kcal
|
Fat: 56.86g | Prot: 87.03g | Carbs: 99.50g.
Breakfast: Morangos, Pêssegos. Lunch: Rúcula, Beterraba Cozida, Seara Linguiça Toscana, Brócolis, Empanado de Berinjela, Repolho Verde, Alcatra. Dinner: Vigor Requeijão Light, Alface, Santa Clara Ricota Fresca, Ovo Frito, Tapioca, Nescau Nescau com Leite. Snacks/Other: Friboi Carne Moida, Amalfi Pão Integral. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dani_305_es's Weight History
|