Weigh In record (no journal entry) for 10 November 2019
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56.2 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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3273 kcal
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Fat: 99.67g | Prot: 67.35g | Carbs: 544.33g.
Breakfast: Lay's Cheddar & Sour Cream Potato Chips, Water, Lofthouse Cookies Candy Bite Cookies. Lunch: Starbucks Nonfat Iced Peppermint Mocha (Grande). Dinner: Water , Crush Soda Orange Soda (Cup), 14" Pepperoni Pizza , Penne. Snacks/Other: Root Beer, Sprite Sprite, Yellow Cake (with Vanilla Frosting) , Quaker Popped Rice Crisps - Cheddar Cheese, Oil Popped White Popcorn , Vanilla Ice Creams . more...
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steady weight
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paincreatesfame's Weight History
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