Weigh In record (no journal entry) for 10 November 2019
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55.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1039 kcal
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Fat: 59.24g | Prot: 69.85g | Carbs: 52.70g.
Breakfast: Central Lechera Asturiana Nata para Montar, Nespresso Café Capsulas. Lunch: Café, Ta Tung Ternera con Setas y Bambú. Dinner: Hacendado Queso Maasdam, Brócoli Cocido (sin Grasa Añadida en la Cocina), Merluza al Horno o a la Parrilla. Snacks/Other: Almendras Tostadas en Seco (Saladas), Hacendado Arándanos Enteros . more...
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Gaining 1.4 kg a Week
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