Weigh In record (no journal entry) for 10 November 2019
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56.7 kg
Lost so far: 0 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1359 kcal
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Fat: 31.08g | Prot: 178.14g | Carbs: 81.99g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: מג׳דרה (מבושל), Baked or Broiled Fish, טרה קוטג' 5%. Snacks/Other: Sugar, תנובה 3% Fat Milk, Protein Powder Combat, Sugar, Coffee. more...
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Gaining 1.2 kg a Week
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sagisrur's Weight History
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