Weigh In record (no journal entry) for 10 November 2019
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82.9 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1979 kcal
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Fat: 55.50g | Prot: 129.65g | Carbs: 264.59g.
Breakfast: Manzana Roja, Mandarinas, Clara de Huevo, Naranjas, Quaker Avena Tradicional. Lunch: Freddo Helado Tramontana, Sushi POP Roll de Salmón y Philadelphia, Banana, Avellanas, ENA Whey Protein Frutilla. Snacks/Other: La Paulina Queso Port Salut Light, Tregar Leche Parcialmente Descremada, Banana, ENA Whey Protein Frutilla, La Campagnola Atún al Natural. more...
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Losing 1.4 kg a Week
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franvelert's Weight History
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