Weigh In record (no journal entry) for 10 November 2019
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90.7 kg
Lost so far: 6.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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760 kcal
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Fat: 16.91g | Prot: 58.61g | Carbs: 88.42g.
Breakfast: Alpro Soya Rode Vruchten Drink. Lunch: Moreno Latte Macchiato Light, Boerkens Pain Complet, Materne Enjoy Aardbei. Dinner: Choux de Bruxelles Cuits, Filet de Poulet. Snacks/Other: Alpro Yoghurt - Bloedsinaasappel. more...
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steady weight
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Fanfan2007's Weight History
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