joe17402's Journal, 10 Nov 19

이거뭐지.?
하루만에 900g 증량이라니
케톤수친 괜찮은데 지방이 700g오른거 실화?
65.8 kg Lost so far: 4.6 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:
963 kcal Fat: 79.38g | Prot: 49.03g | Carbs: 13.56g.   Lunch: 바이킹 까망베르 치즈, 상추, 닥터밀로 클린 키토제닉 도시락. more...
2339 kcal Exercise: Google Fit - 24 hours. more...
Gaining 6.3 kg a Week

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joe17402's Weight History


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