Weigh In record (no journal entry) for 10 November 2019
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51.1 kg
Lost so far: 5.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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4259 kcal
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Fat: 152.06g | Prot: 173.71g | Carbs: 605.05g.
Breakfast: 감, 삶은 계란, 삶은 계란, 군고구마. Lunch: 비빔냉면, 코스트코 해초샐러드, 소고기구이, 양배추 샐러드. Dinner: 닭가슴살. more...
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steady weight
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