Weigh In record (no journal entry) for 10 November 2019
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80.4 kg
Lost so far: 19.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1246 kcal
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Fat: 49.15g | Prot: 68.93g | Carbs: 134.70g.
Breakfast: Mortadela, Queijo Minas, Pão Integral, Camponesa Leite Desnatado. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Fava, Arroz Branco (Cozido). Dinner: Café com Leite Desnatado, Mortadela, Queijo Minas, Crepioca. Snacks/Other: Isabela Bolacha Maizena, Café, Isabela Bolacha Maizena, Café. more...
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Gaining 2.8 kg a Week
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freirevania's Weight History
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