Weigh In record (no journal entry) for 10 November 2019
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83.9 kg
Lost so far: 2.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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909 kcal
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Fat: 33.60g | Prot: 62.32g | Carbs: 98.16g.
Breakfast: My Muesli Superchocmusli, Landliebe Frische Landmilch 3,8%. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla Ice Cream, Bodylab24 Eat Clean Protein Bar - Peanut Caramel. more...
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Gaining 0.7 kg a Week
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Hannes241's Weight History
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