Olivierplus's Journal, 10 Nov 19

Weigh In record (no journal entry) for 10 November 2019
95.1 kg Lost so far: 23.4 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:
1411 kcal Fat: 59.98g | Prot: 52.70g | Carbs: 160.01g.   Breakfast: LU Biscuit Thé. Lunch: Sandwich au Jambon et au Fromage, Yoplait Panier de Yoplait. Dinner: Cité Marine Filet de Limande du Nord Meunière, Gratin de Courgettes, Yoplait Panier de Yoplait. Snacks/Other: Nutella B-Ready, LU Petit Brun. more...
2416 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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Olivierplus's Weight History


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