Weigh In record (no journal entry) for 10 November 2019
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100.4 kg
Lost so far: 7.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2685 kcal
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Fat: 127.46g | Prot: 105.90g | Carbs: 292.17g.
Breakfast: Badem, Simbat Mebrum Hurma , Ceviz, Gün Kurusu, Pınar Labne, Yeşil Zeytin, Siyah Zeytin, Bal, Zeytinyağı, Menemen, Mis Çeçil Peyniri , Yörsan Taze Kaşar, Tahsildaroğlu Ezine Koyun Peyniri, Tereyağı veya Şekerli Kurabiye, Susamlı Simit. Dinner: Çiğ Köfte, Lahmacun, Beyran Çorbası. Snacks/Other: Ananas, Kurutulmuş Çam Fıstığı, Peyman Dut Kurusu, Badem, Fındık, Dondurma, Eti Karam Bitter. more...
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Losing 2.8 kg a Week
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ercanülker's Weight History
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