Weigh In record (no journal entry) for 10 November 2019
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115.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1745 kcal
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Fat: 53.40g | Prot: 93.71g | Carbs: 205.10g.
Breakfast: Kaffee mit Milch. Lunch: Sprengel Edelste Pralinen, Hähnchenbrustfilet, Weight Watchers Frühlings Gemüsesuppe, Weight Watchers Frühlings Gemüsesuppe, Hähnchenbrustfilet. Dinner: Äpfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rotkohl, Pangasiusfilet. Snacks/Other: Milka Triolade, Kinkartz Aachener Schokoladen Printen, Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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tina-2017's Weight History
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