Weigh In record (no journal entry) for 10 November 2019
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81 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1715 kcal
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Fat: 49.35g | Prot: 62.58g | Carbs: 246.84g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Ingefära, Dansukker Strösocker, Arla Filmjölk. Lunch: Potatis (Skalad, med Salt, Kokt), Mjölk (Fettfri eller Lättmjölk, Kalciumberikad), Köttgryta. Snacks/Other: Arla Prästost 31%, ICA Leverpastej Mellan, Felix Smörgåsgurka, Flora Smörgåsmargarin, ICA Sirapslimpa, Vetebulle, Tårta med Glasyr (Hembakad eller Köpt), Kaffe (Bryggt på Kaffepulver). more...
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Gaining 0.7 kg a Week
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Christer Karlsson's Weight History
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