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Kaplati
Journal
10 Nov 19
Kaplati's Journal, 10 Nov 19
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Weigh In record (no journal entry) for 10 November 2019
89 kg
Lost so far:
15.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2019:
3048 kcal
Fat: 155.60g | Prot: 103.44g | Carbs: 301.86g.
Breakfast:
Pirkka Valkosipuli Tuorejuusto , Eridanous Halloumi, Lidl Ciabatta.
Lunch:
Ben & Jerry's Birthday Cake.
Dinner:
Rainbow Valkosipulikermaperunat.
Snacks/Other:
Taffel Sips (30g), Valio Arki Raejuusto, Valio Oltermanni 17%, Fazer Juustosämpylä.
more...
2355 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Kaplati's Weight History
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