Weigh In record (no journal entry) for 10 November 2019
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79.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1083 kcal
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Fat: 48.34g | Prot: 59.10g | Carbs: 102.96g.
Breakfast: Domatesli Biber, Çökelek, TekSüt Çubuk Peynir, Beyaz Ekmek, Yeşil Zeytin. Dinner: Zeytinyağlı Brokoli, Spagetti, Tavuk Kanadı, Kremalı Mantar Çorbası. more...
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Losing 3.9 kg a Week
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