Weigh In record (no journal entry) for 10 November 2019
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63.8 kg
Lost so far: 1.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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964 kcal
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Fat: 36.46g | Prot: 85.65g | Carbs: 64.83g.
Breakfast: Picard Dos de Cabillaud, Auchan Chocolat Noir 72% Cacao (2), Carrefour Ratatouille , d'Aucy Haricots Verts Extra Fins, Clémentines, Riz Basmati (Cuit), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Paul Pain Complet, Fromage à Raclette. more...
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Losing 0.1 kg a Week
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nadette59700's Weight History
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