Weigh In record (no journal entry) for 10 November 2019
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85 kg
Lost so far: 2.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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611 kcal
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Fat: 25.53g | Prot: 46.32g | Carbs: 51.20g.
Breakfast: Огурец (с Кожурой), Babybel Mini Light , Яйцо-Пашот. Lunch: Помидоры, Говядина Постная, Uncle Ben's Кисло-Сладкий Соус с Овощами. Dinner: Холодный Кофе с Молоком, Смузи, Зеленый Чай, Almette Творожный Сыр с Зеленью, Редька, Зеленый Листовой Салат, Помидоры Черри, Перепелиное Яйцо. more...
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2768 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 9 hours and 1 minute, Elliptical - 25 minutes, Resting - 13 hours and 34 minutes. more...
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Losing 2.5 kg a Week
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Stalina_Vi's Weight History
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