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jessicasavoldi
Journal
10 Nov 19
jessicasavoldi's Journal, 10 Nov 19
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Weigh In record (no journal entry) for 10 November 2019
88.9 kg
Lost so far:
7.2 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2019:
1690 kcal
Fat: 59.83g | Prot: 102.30g | Carbs: 183.13g.
Breakfast:
Caffè Macchiato, Nastrecce Panini al Latte.
Lunch:
Cetriolo (senza Buccia), Haribo Orsetti d'oro, Carrefour Speck.
Dinner:
Aia Kebab di Pollo.
Snacks/Other:
McDonald's McFlurry Baci.
more...
747 kcal
Exercise:
Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours.
more...
Losing 2.1 kg a Week
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jessicasavoldi's Weight History
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