Weigh In record (no journal entry) for 10 November 2019
|
73.2 kg
Lost so far: 7.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
698 kcal
|
Fat: 18.71g | Prot: 23.47g | Carbs: 121.67g.
Breakfast: Смак Хлеб Бородинский, Капустный Салат. Lunch: Суп Куриный с Вермишелью. Dinner: Перловый Суп. Snacks/Other: Помело. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|