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11/9
昨天弄頭髮有短暫斷食。
今早餐忘記帶防彈咖啡(´-ω-`)明天再繼續，早上沒睡飽心情爆差&月經好像快來了⋯⋯
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9:50早+10顆酵素錠
💩
13:10午
17:00晚
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48.6 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1531 kcal
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Fat: 91.08g | Prot: 71.14g | Carbs: 119.94g.
Breakfast: 酵母麵包, 水煮蛋. Lunch: 安佳 有鹽奶油 (10克), 腰果, Kirkland 胡桃, 台畜 三明治火腿 (50克), 番茄, 酪梨. Dinner: 博客 輕食培根, 全聯 小松菜, 台畜 三明治火腿 (50克), 炒杏鮑菇, 糙米飯, 煎雞蛋卷或炒雞蛋（加蔬菜）, 黄色燈籠椒, 青椒, 紅甜椒/紅色燈籠椒. Snacks/Other: 光泉 無加糖黑豆漿, 健達 (kinder) 繽紛樂. more...
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1699 kcal
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Exercise:
Working - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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eva810609's Weight History
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