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早上發現摩托車發不動，牽著走了好一段路去處理，應該算有運動到了吧！累炸😵
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49.6 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1606 kcal
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Fat: 74.69g | Prot: 108.38g | Carbs: 124.42g.
Lunch: 肯德基 (KFC) 上校雞塊（4塊）, 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 炸雞, 肯德基 (KFC) 原味蛋塔. Dinner: 得意的一天 橄欖油, 海綿蛋糕, 花椰菜, 雞蛋（整個）, 蝦, 柳葉魚. more...
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Losing 2.8 kg a Week
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Heidi Tsai's Weight History
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