Weigh In record (no journal entry) for 10 November 2019
|
57 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
429 kcal
|
Fat: 8.03g | Prot: 17.30g | Carbs: 72.73g.
Breakfast: Tahu Kukus, Wortel. Lunch: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Herbalife Nutritional Shake Mix Wild Berry, Captain Oats Instant Oatmeal. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
any rositha dewi's Weight History
|