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jukima
Journal
10 Nov 19
jukima's Journal, 10 Nov 19
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Weigh In record (no journal entry) for 10 November 2019
80 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2019:
1032 kcal
Fat: 32.84g | Prot: 56.40g | Carbs: 127.64g.
Breakfast:
Solaria I Fu Mie.
Lunch:
Fried Rice.
Dinner:
Chicken Fried Rice.
Snacks/Other:
Nutrijell Agar-Agar, Strawberries, SariWangi Teh Asli.
more...
2265 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Treadmill - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
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jukima's Weight History
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