Weigh In record (no journal entry) for 10 November 2019
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99 kg
Lost so far: 18 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1243 kcal
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Fat: 32.96g | Prot: 62.93g | Carbs: 198.78g.
Lunch: 다진 마늘, 삶은 계란, 오이고추, 버섯, 고추장, 두부, 양파, 양배추쌈, 자몽 (분홍색과 빨강). Dinner: 자몽 (분홍색과 빨강), 브로콜리, 삶은 계란, 오이고추, 버섯, 고추장, 양배추쌈, 양파, 자두, 순두부. Snacks/Other: 귤, 자두, 귤, 자두. more...
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Losing 2.8 kg a Week
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