Weigh In record (no journal entry) for 10 November 2019
|
74 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
1047 kcal
|
Fat: 40.90g | Prot: 83.21g | Carbs: 92.59g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, 無糖豆漿. Lunch: 火鍋. Snacks/Other: 月餅, 統一 科學麵Mini包. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|