Weigh In record (no journal entry) for 10 November 2019
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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677 kcal
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Fat: 16.16g | Prot: 19.03g | Carbs: 119.93g.
Breakfast: Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng), Tahu Bacem. Lunch: Gula Pasir, Kopi, Mangga, Telur Rebus, Gado Gado. Dinner: Teh Manis, Serabi. more...
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Losing 1.4 kg a Week
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bangun guntoro's Weight History
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