Weigh In record (no journal entry) for 10 November 2019
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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890 kcal
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Fat: 27.30g | Prot: 60.16g | Carbs: 105.19g.
Breakfast: 麥片, 低脂牛奶. Lunch: 炒青菜, 骨頭湯. Dinner: 炒青菜, 魚香茄子, 小牛仔肉, 白飯. Snacks/Other: 蘋果（去皮）. more...
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Losing 0.4 kg a Week
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jimmymacao's Weight History
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