Weigh In record (no journal entry) for 10 November 2019
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61.8 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1134 kcal
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Fat: 40.40g | Prot: 35.05g | Carbs: 160.15g.
Breakfast: Blue Band Mentega, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nescafe Classic. Lunch: Unsweetened Iced Tea, Cooked Garlic, Maizenaku Tepung Pati Jagung, Broccoli (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Baked or Fried Coated Chicken Breast with Skin. Dinner: Max Tea Teh Tarik. Snacks/Other: ABC Saus Sambal , Deep Fried Potato French Fries (from Frozen), Frosted Sweet Cinnamon Bun, Alfamart Buah Naga. more...
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1635 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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WELMIN DIANA's Weight History
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