Weigh In record (no journal entry) for 10 November 2019
|
57.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
935 kcal
|
Fat: 43.31g | Prot: 21.82g | Carbs: 121.50g.
Breakfast: Хохланд Творожный Сыр, Банан, Сметана , Хлебец. Lunch: Борщ. Dinner: Жареная Картошка. Snacks/Other: Бабкины Семечки Семечки, Сметана , Банан, Binggrae Краб Чипсы, Колбаса Варено-Копченая, Жареное Яйцо, Толченка. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amina_pinktea's Weight History
|