Weigh In record (no journal entry) for 10 November 2019
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67 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1518 kcal
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Fat: 44.25g | Prot: 109.67g | Carbs: 186.53g.
Breakfast: Mangga, Naraya Soya Botol, Captain Oats Instant Oatmeal, Captain Oats Instant Oatmeal. Lunch: Bayam Dimasak (dari Segar), Bawang Putih, Bawang Merah, Daun Singkong, Udang Rebon, Cabai Merah atau Rawit, Tempe, Nasi Merah. Dinner: Pronas Saus Teriyaki, Dada Ayam (Kulit tidak Dimakan), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kangkung, Tahu, Tempe. Snacks/Other: Oatbits Choco Banana, Yakult Yogurt, Pepaya. more...
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Losing 0.7 kg a Week
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cartiny92's Weight History
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