Weigh In record (no journal entry) for 09 November 2019
|
80 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
1367 kcal
|
Fat: 69.73g | Prot: 71.82g | Carbs: 115.85g.
Breakfast: Canela, Banana Prata, Café com Leite Desnatado, Sanduíche de Presunto e Queijo. Dinner: Mortadela, Queijo Minas, Canaã Goma de Tapioca, Ovo Mexido. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
freirevania's Weight History
|