Weigh In record (no journal entry) for 09 November 2019
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64.7 kg
Lost so far: 19.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1236 kcal
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Fat: 74.84g | Prot: 124.04g | Carbs: 3.19g.
Breakfast: Itambé Requeijão Light, Almond Breeze Leite de Amêndoas - Zero Açúcar, Sítio Solidão Queijo Meia Cura. Lunch: Ovo Frito sem Gordura, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: DuCopo Geléia de Mocotó Zero Açúcar. more...
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Losing 2.8 kg a Week
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marianacarvalho2's Weight History
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