Weigh In record (no journal entry) for 09 November 2019
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132.4 kg
Lost so far: 0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1129 kcal
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Fat: 60.18g | Prot: 82.58g | Carbs: 75.16g.
Breakfast: Tomatoes, Cauliflower , Date, Regular Cream Cheese Spread, Whole Wheat Bread. Lunch: Curd, Fried Batter Dipped Eggplant, Planters Mixed Nuts, Bell Peppers, Fresh Lemon Juice. Dinner: Lime, Skinless Chicken Breast. more...
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Losing 3.2 kg a Week
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Comments
09 Nov 19 by member: Raptor_Mom88
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09 Nov 19 by member: Sarah1950
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thanks Raptor_Mom88 and sarah wish you good life and yummy foods😂
11 Nov 19 by member: huntermiki
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huntermiki's Weight History
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