Weigh In record (no journal entry) for 09 November 2019
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84.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1001 kcal
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Fat: 43.02g | Prot: 50.21g | Carbs: 109.88g.
Breakfast: Масло Подсолнечное, Шпинат, Deluxe Irish Organic Hot Smoked Salmon, Домашние Соленья Ким-Чи из Пекинской Капусты, Запеченные или Жареные Креветки, Банан. Lunch: Сити Фуд Сэндвич-Ролл с Ветчиной и Сыром. Snacks/Other: Банан. more...
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Gaining 0.3 kg a Week
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