Weigh In record (no journal entry) for 09 November 2019
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78.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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2307 kcal
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Fat: 106.55g | Prot: 142.74g | Carbs: 194.47g.
Breakfast: Cake Quatre Quart (K), Panos Brownie Vierkant, Panos (K), Milsani Magere Platte Kaas, Colruyt Everyday Notenmengeling, Colruyt Everyday Rozijnen, Lotus Speculoospasta, Boni Halfvolle Boter, Volkoren Brood, Eiwitpoeder, Banaan, Holland & Barrett Soja Proteïne Isolaat, Soja Eiwitten, Holland & Barrett (K). Lunch: Colruyt Gedroogde Bessenmix, XXL Nutrition Perfect Whey Protein, Alesto Walnuts, Everyday Slamix, Komkommer (met Schil), Tomaten, Oil & Vinegar Honey Thyme Dressing (Oil & Vinegar), Rode Uien, Helios Feta Helios, Milsani Magere Platte Kaas, Ravioli met 4 kazen, emmental, mozzarella en champignons 02/10/2017 (1400g = 14 porties van 100g). Snacks/Other: Extra Vergine Olijfolie, XXL Nutrition Green Protein New XXL @394,5Kc/100G, Transparante Pot (K), Body & Fit Creatine, Biover Biover Natuurbiergist. more...
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Gaining 3.2 kg a Week
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