Weigh In record (no journal entry) for 09 November 2019
|
75.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
1077 kcal
|
Fat: 29.72g | Prot: 74.43g | Carbs: 139.68g.
Breakfast: Suco de Couve com Limão. Lunch: Carne de Panela, La Pastina Tomates em Cubos, Batata Doce Cozida, Repolho Verde, Rúcula, Alface de Folha Verde, Beterraba Cozida. Dinner: Nescau Nescau com Leite, Nescau Nescau Light , Pepino (com Casca), Alface de Folha Verde, Piá Requeijão Light (30g), Quatá Ricota Fresca, Crepioca. Snacks/Other: Morangos, Uvas, Abacaxi. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dani_305_es's Weight History
|