kaanqui2's Journal, 09 Nov 19

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Weigh In record (no journal entry) for 09 November 2019

54.5 kg Lost so far: 5.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

1195 kcal

Fat: 32.00g | Prot: 122.89g | Carbs: 103.72g. Breakfast: Hardcore Whey Protein. Lunch: Clara de Huevo, Fargo Pan de Salvado. Dinner: Atún en Agua (Enlatado), Exquisita Brownies de Chocolate. Snacks/Other: Donas (sin Relleno). more...

1635 kcal

Exercise: Weight Training (Bodybuilding) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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kaanqui2's Weight History

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