Weigh In record (no journal entry) for 09 November 2019
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56.2 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1270 kcal
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Fat: 71.63g | Prot: 27.11g | Carbs: 121.91g.
Breakfast: Water. Lunch: Coffee with Cream and Sugar, Salt . Dinner: Wal-Mart Bakery Soft Candy Bite Cookies, Trader Joe's Cheesecake Brownie Bites, Archer Farms Salami & Cheddar Cheese, Water. Snacks/Other: Salt , Quaker Life Cereal - Cinnamon, Cheddar Cheese . more...
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Losing 1.5 kg a Week
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paincreatesfame's Weight History
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