karina silveira's Journal, 09 Nov 19

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Weigh In record (no journal entry) for 09 November 2019

72.7 kg Lost so far: 1.2 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

490 kcal

Fat: 3.35g | Prot: 47.93g | Carbs: 69.33g. Breakfast: Performance Nutrition Óleo de Prímula, Suco de Limão. Lunch: Coca-Cola Refrigerante Zero, Friboi Carne Moída Patinho, CBS Feijão Vermelho , Arroz Branco (Cozido). more...

2137 kcal

Exercise: Resting - 13 hours, Sleeping - 10 hours, Hiking - 1 hour. more...

Losing 2.5 kg a Week

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karina silveira's Weight History

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karina silveira's Journal, 09 Nov 19

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karina silveira's Weight History