fedezou's Journal, 09 Nov 19

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Weigh In record (no journal entry) for 09 November 2019

55.8 kg Lost so far: 4 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

1361 kcal

Fat: 60.06g | Prot: 54.65g | Carbs: 153.94g. Breakfast: Hacendado Café Soluble Clásico, Hacendado Copos de Maíz, 全脂牛奶. Lunch: 糙米, 素炒西兰花, 洋葱, 牛肉. Dinner: 蔬菜春卷. Snacks/Other: 胡萝卜蛋糕（加糖粉）. more...

1347 kcal

Exercise: Resting - 13 hours and 50 minutes, Sleeping - 10 hours and 10 minutes. more...

Losing 2.1 kg a Week

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fedezou's Journal, 09 Nov 19

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fedezou's Weight History