Weigh In record (no journal entry) for 09 November 2019
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99.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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3090 kcal
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Fat: 74.65g | Prot: 250.43g | Carbs: 348.37g.
Breakfast: Visconti Panettone, Growth Supplements Albumina (14g), Prezunic Queijo Prato, Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma Artesano Integral. Lunch: Lacta Chocolate Ao Leite, Couve Refogada, Paleta Bovina Cozida, Aurora Linguiça Toscana, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Pizza Marguerita, Filé de Frango Grelhado. Snacks/Other: Melancia, Banana Nanica, Morangos, Yogoberry Frozen Yogurt, Itambé Leite em Pó Desnatado, Growth Supplements Albumina (14g). more...
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Gaining 0.7 kg a Week
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diegorossi's Weight History
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