Weigh In record (no journal entry) for 09 November 2019
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61.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1282 kcal
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Fat: 44.57g | Prot: 39.36g | Carbs: 180.58g.
Breakfast: Probene Levedura, Cereja Fresca, Abbott Glucerna SR, Chá Verde, Chá de Hibisco, Água. Lunch: Café, Del Valle Suco de Uva (200ml), Queijo Parmesão (Ralado), Ovo Frito, Renata Macarrão Parafuso. Dinner: Sodiê Bolo Ganache de Limão, Sodiê Bolo Chifon. more...
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1520 kcal
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Exercise:
Watching TV/Computer - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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