Weigh In record (no journal entry) for 09 November 2019
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1298 kcal
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Fat: 48.31g | Prot: 61.22g | Carbs: 151.95g.
Breakfast: Tirolez Requeijão Cremoso, Melitta Café sem Açúcar , Ming Pão Integral Zero Lactose, Ming Pão Integral Zero Lactose. Lunch: Coca-Cola Coca-Cola Zero (Lata), Mandioca Frita, Carne do Peito de Frango, Brócolis, Arroz Branco (Cozido). Dinner: Habib's Bib'sfiha Quatro Queijos e Philadelphia, Habib's Esfiha de Espinafre, Habib's Esfiha de Carne, Coca-Cola Coca-Cola Zero (Lata). more...
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Gaining 1.4 kg a Week
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andreageorgia81's Weight History
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