Weigh In record (no journal entry) for 09 November 2019
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83.1 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1993 kcal
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Fat: 41.12g | Prot: 142.77g | Carbs: 269.31g.
Breakfast: Exquisita Bizcochuelo de Vainilla, Banana, Damasco, La Paulina Queso Port Salut Light, Quaker Avena Tradicional. Lunch: La Campagnola Atún al Natural, Zanahoria, Clara de Huevo, La Paulina Queso Port Salut Light, Espinacas. Snacks/Other: Mandarinas, La Campagnola Atún al Natural, Clara de Huevo, Tregar Leche Parcialmente Descremada, Banana, ENA Whey Protein Frutilla. more...
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Losing 0.7 kg a Week
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franvelert's Weight History
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