Weigh In record (no journal entry) for 09 November 2019
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104.2 kg
Lost so far: 13.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1030 kcal
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Fat: 27.97g | Prot: 59.62g | Carbs: 143.35g.
Breakfast: عيش سن طري Bread , بصل أخضر بصل أخضر, لانشون لحم لانشون, فلافل (قرص طعميه), Foody فول مدمس سادة. Lunch: Cooked Mulukhia, سبانخ نى ١٠٠غ سبانخ نى, أرز ابيض مسلوق ارز ابيض. more...
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Gaining 0.7 kg a Week
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m.magdy.eg's Weight History
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