Weigh In record (no journal entry) for 09 November 2019
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83 kg
Lost so far: 6.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1180 kcal
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Fat: 69.98g | Prot: 67.91g | Carbs: 47.39g.
Breakfast: Zero-Cal Adoçante, Melitta Café sem Açúcar . Lunch: Pepino (Descascado), Tomates, Repolho, Cebolas, Ovo Mexido. Dinner: Kiwi, Repolho, Tomates, Pepino (Descascado), Cebolas, Ovo Mexido. Snacks/Other: Ovo Cozido, Zero-Cal Adoçante, Melitta Café sem Açúcar . more...
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Losing 0.1 kg a Week
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tatiane cristina soares's Weight History
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