Weigh In record (no journal entry) for 09 November 2019
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96.2 kg
Lost so far: 4.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1033 kcal
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Fat: 64.45g | Prot: 85.32g | Carbs: 32.49g.
Breakfast: Chá (Infusão). Lunch: Arroz de Couve Flor, Ovo, Atum. Afternoon Tea: Abacate. Dinner: Piracanjuba Creme de Leite Gourmet, Subway Tomate, Omelete ou Ovos Mexidos com Queijo, Arroz de Couve Flor, Pescada. Snacks/Other: +Mu Muke, Ducoco Leite de Coco Pronto para Beber, Morangos. more...
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Losing 4.9 kg a Week
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nogareclarissa's Weight History
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