Weigh In record (no journal entry) for 19 October 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2658 kcal
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Fat: 130.09g | Prot: 94.38g | Carbs: 260.69g.
Breakfast: 統一 奶酥麵包, UCC 無糖黑咖啡 (184毫升). Lunch: mos 冰萃檸檬綠茶, MOS 辣味吉利熱狗堡, MOS 薯條(L). Dinner: 燙青菜, 滷肉飯. Snacks/Other: 甜不辣, 洋蔥圈（麵包糠及油炸）, 雞柳, 炸魷魚, 炸雞排. more...
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hsinhsin1992's Weight History
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