Weigh In record (no journal entry) for 09 November 2019
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1185 kcal
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Fat: 39.11g | Prot: 50.73g | Carbs: 157.17g.
Lunch: 金品 青醬干貝鮮蝦焗麵, 百事 (Pepsi) 可樂. Dinner: 善美的 黑胡椒毛豆莢, 煎蛋, 櫛瓜, 全家 藥燉排骨. Snacks/Other: 統一 純喫茶綠茶. more...
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steady weight
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Ting_0116's Weight History
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